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Is my insomnia due to my body adjusting to being off drugs? |
About three months ago I decided to get clean and have been sober from meth since then. But, now that I've stopped working and stay home I can't sleep anymore. Some nights I don't even sleep and others I stay up till 4 am only to get up with my kids at 6 am. I don't want to take any over the counter sleep aids but would like to know of any natural ways to help me get to sleep.?? Your body is going through major withdrawels and will take time to get back to a different time zone than what you've been on. There is an all natural herbal remedy for insomnia, its call valerin and it works pretty good. Before resorting to that, try some warm milk. Yeah, I know it sounds lame, but there is some very soothing qualities to it that helps you relax. GO TO UR DOCTOR Your natural body clock is off snych. First, instead of staying at home, get into some kind of sport or activity. Continue to wake up at 6am with the kids and your body clock will adjust. your lack of sleep could be a combination of your body being stressed from not having meth, and From not getting enough physical activity if you are staying home. You should try to stay healthy and get exercise. I would avoid taking any meds to get to sleep, especially if you have a history of drug addiction. You might also want to try meditation. It can greatly relax your brain and your body before you are ready to go to sleep. yeah it is due to that keep your will power strong ,do not give in you will adjust slowly and you will be able to sleep ,life will become lovable after that.. Melatonin. |
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