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I have a LOT of trouble with sleep? |
it doesn't matter how little sleep I got the day before, when night comes, Im wide awake. Im lucky if I can fall asleep at 12-1 in the morning. It might be because your mind is going on about something that is either going to happen or that has happened. I am like that I only get four hours of sleep and that on a good day. I would try doing some writing when your wide awake it might bring out why your still awake. Like someone else said it can be a million different things. But when I REALLY just can't seem to sleep I try eating oatmeal or drinking some hot tea and just think about relaxing and I just let go of all the thing running through my head and heart. I try to say okay I'm done with one thought and then start on another and eventually I'm done with the important things and I get a few hours of sleep. I think that if you can let that one thing go that your thinking of when your awake you'll get good sleep and wake up at a good time and be refreshed.I hope this helps. Your more than welcome. Report It You don't say how old you are. It could be 100 things wrong and I'm not a doctor to say. So I recommend seeing a doctor. You might have a physical problem (thyroids could do this). You might be depressed. And it might be your bed. Nikken has a bed that guarantees you will sleep well and regularly. I've heard testimonies of people that haven't slept more than a couple of hours in any night sleeping a full night's sleep each and every night... |
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