Know of any drug free ways to sleep better?

I can usually fall asleep within 30 mins of laying down. Occasionally it will take a little bit more than this. The problem is that I just can't stay asleep!! I haven't slept through the night in over a week and I'm going nuts.

I've taken over the counter sleep aids in the past and I hate the way they make me feel in the morning. Does anyone have any drug free advice on how to sleep through the night? Is there anything at all I can do?

Well, when I can't sleep I don't pressure myself to fall asleep because we have to relax especially if we intend to change our body clock. I keep myself busy doing worthwhile activities until I feel tired and I automatically fall asleep. Drinking milk, having a shower before I sleep, listening to music helps me to relax. Avoiding having naps during day. Eating healthy foods, regular exercise could also help your body and mind to function well. I also avoid thinking about a lot of things before I sleep having a journal could also help to avoid being bothered and at least it helps me understand myself by jotting down my thoughts and my daily activities. I also pray to surrender my worries and ask for help to whatever I am facing through... For you to be able to solve your problem it is really important to know the cause then avoid or solve whatever triggers you to have a gudnyt sleep.

Valerian Root is a natural herbal sleep aid, try to find some that you can chew on before you go to sleep. Also lavender is a good smell to have around your house, in aromatherapy, it helps induce relaxation.

Try lavender..lavender helps in relaxing the body.. aromatherapy etc..or u can drink a warm glass of milk b4 sleeping..try not 2 tink too much b4 u slp..play some light music might also helps to relax too...& most imptly,slp during d same time everyday..e.g 10pm every night instead of 10pm 2day, 12MN tml etc..hope tt helps..=)

easy keep a jornal over a 30 period
talk to you doctor

no i need help 2

listen to soothing music