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Best way to speed up Blister healing? |
My blisters from long runs are taking longer to recover than my muscles. How can I speed it up. Is there any medication? I've already reduced the severity of blisters with band-aids and blister prevention anti-perspirant, but am running 15-20+ miles every Saturday and want to continue doing so. Wash gently with soap and water, trying not to break the skin. The fluid under a blister is I had the problem in the past and used super-glue! Honestly! There is now a liquid bandage you can buy, very similar to the stuff they use in hospitals. Its great because it doesn't leave a scar (as stitches would if you had a cut and needed to go to hospital.) I've been told Listerine mouthwash will heal blisters. Just dab it on them 2 or 3 times a day. If you just need a cover-up get some Liquid Skin from the drugstore, it's great. if its full of water you are better off popping it.-get a needle and heat it under fire to sterilize--then wipe with alcohol--and pop it and drain the water.--then apply triple anti-biotic cream/gel(neosporin) to that are so that little hole u just made doesnt get infected.--this is what ive done for over 30 years and it works everytime.---now i typed all that above before i read your full question.--it still apllies.--but the further your answer you need to get your skin on your feet tougher and they wont blister.--eventually u are doing just that.--those blisters will become callouses and you wont get blisters there. u might wind up with painfull callouses though.--what might work is you need to keep your feet drier when u run and if possible change your socks during your run keep a spare pair.--or design your run that it passes your home/ car(keep spare socks /sneakers) and change them a few times during that long run. I use a product my band aid called blister block and they work well I'm a backpacker, and I know how crucial it is to have blister-free feet. Now, if you're consistently getting blisters, you probably need a better-fitting shoe, or thicker socks... That aside, use moleskin!! You can buy it in the same place as you get bandaids.. cut out a hole from the patch the size of the blister and put the patch on your foot, with the hole right where the blister is. This will let you keep training without any pain! woohoo! keep your feet clean and dry Carefully drain the blister with a sterile needle (flame/alcohol/you get the idea). |
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