I never had any sex education and most of my knowledge are from researching online. So I'd appreciate it if someone can explain this thoroughly to me
Menstrual cycle is the period right? And the cycle is the start of the period to the next one? Also, my most fertile days are mid-cycle is that correct?
If so, then what days of the month can I have sex and actually reduces the chances of me getting pregnant? My period is pretty consistent.
You can't get HIV, STDS, or AIDS unless your partner has it...right?
I'm full of questions. This is not the place to be asking these questions. You need to ask your parents or the doctor that you should be getting birth control from. There is NO day that you are 100% sure not to get pregnant if you have sex. You need to research a form of birth control and added protection such as condoms. Until you discuss this with someone (parent or doctor) you should not be having sex, and if you cannot, then you are too young to be having sex anyways! i'm not sure about all the other stuff but i think your most fertile right before your period Right after your period ends is the safest but if I were you I would use a condom or something else if you don't want to get pregnant or an STD. What if your partner doesn't know if he or she doesn't have one? Better be safe then sorry. Fertility awareness is a collection of methods using your body's natural and normal functioning to determine the days of the month you are most likely to get pregnant. Fertility awareness or Natural Family Planning is a method of birth control that does not use any drugs or devices. It combines the calendar/rhythm method, the basal body temperature method, and the cervical mucus method.
The fertility awareness method is used both as a means of preventing pregnancy as well as targeting the most fertile time for getting pregnant.
The calendar; basal body temperature; and cervical mucus methods are combined to give you the awareness of when your body is most fertile. As you become familiar with your body's ovulation and fertile periods, it provides you the opportunity to abstain from sexual intercourse or use one of the barrier methods during that time.
The first objective within fertility awareness is to become familiar with your menstrual cycle and to begin charting your fertility pattern. The average menstrual cycle is between 28 to 32 days, however there are two parts related to your cycle: before ovulation and after ovulation. Here is a glance at an average cycle to give you a gauge for examining your cycle:
Day 1: The first day of your menstrual flow is the beginning of the calendar.
Day 7: By day seven your egg is preparing to be fertilized by sperm.
Days 11-21: (based on 28-day cycle) Hormones in your body cause the egg to be released from the ovary around this time. This process is known as ovulation. The egg travels through the fallopian tube towards the uterus. If sperm penetrates the egg, the fertilized egg will attach to the lining of the uterus and begin to grow. If fertilization does not happen the egg breaks apart.
Day 28: Hormone levels drop around this day causing the lining of the uterus to be shed making up your menstrual flow.
It is important to realize that the first part of the menstrual cycle (before ovulation) is different in every woman and can even change from month to month. The variation usually occurs from 13 to 20 days long. The last half of the cycle is usually more similar for every women, because there are about 14 days from day of ovulation until the start of the next period. This is why women are encouraged to track their cycles and count back 14 days from their LMP to narrow down their most fertile time of the month.
Calendar tracking method: Your past menstrual cycles will work as a guide for estimating your fertile times. In order to track your menstrual cycle and to identify your expected ovulation follow the step by step process below:
Step 1: Plan on tracking your menstrual cycle for 8 to 12 months.
Step 2: Day 1 will be the first day you start menstruation.
Step 3: Pick the longest and shortest of the cycles from your monthly tracking.
Step 4: The first day of your fertility period is determined by subtracting 18 days from the length of your shortest cycle. If 26 days was your shortest menstrual cycle, take 26 and subtract 18 to come up with the number 8. This means that the first day of your fertility window starts on the 8th day of your cycle.
Step 5: The last fertile day is determined by subtracting 11 from the length of your longest cycle. If 32 days was your longest menstrual cycle, take 32 and subtract 11 to reach the number 21. This means that the last day of your fertility period ends on the 21st day of your cycle.
The time in between these two days is considered your fertility window. In the above example, your fertility period would be from the 8th day of your cycle to the 21st day of your cycle. Your ovulation is expected during this time frame. You cannot get pregnant everyday during this period, but it is sometime during this period that pregnancy can occur.
If you are trying to avoid getting pregnant, you need to abstain from sexual intercourse or use a barrier form of birth control during your fertility window. If you are trying to get pregnant, this fertility period would be the targeted time for sexual intercourse.
Basal body temperature method: Your basal body temperature measures a change in the temperature that occurs after ovulation and remains elevated until your next period. By looking at charting from a few cycles, the temperatures can reveal a pattern from which ovulation can be anticipated. The steps below can help you as you begin to track your temperature and identify when you are ovulating.
Step 1: Take your temperature orally each morning before you become active.
Step 2: Use a basal thermometer which recognizes small changes in your temperature. Your body temperature will only rise between 0.4 and 1 degree ferenheit when you ovulate. Buy a Basal Thermometer Now.
Step 3: Record you temperature every day on your fertility tracking calendar.
If you record it every day, you will see that prior to ovulation your temperature is rather consistent. As you get closer to ovulation, you may have a slight decline, but it will be followed by a sharp increase after ovulation. The increase in temperature is the sign that ovulation has just occurred. Because the increase happens after you have ovulated, this method is best used by those who have time to track and study their charts for a couple months, to ensure the best chances of conception. Illness, lack of sleep, and alcohol or drug use can affect your temperature and make it difficult to establish an accurate reading.
Cervical mucus method: The consistency of your cervical mucus changes during the menstrual cycle. In the average cycle, there are 3 to 4 dry days following a 5 day menstrual flow.
The mucus wetness increases daily, lasting approximately 9 days until the wettest day. Your mucus is easily recognized at this point. It should be abundant, slippery, clear, and very stretchy. It has been described as egg whites.
Ovulation occurs when you have your peak day of stretchy mucus (within two days). In order to use the cervical mucus method to identify your ovulation follow the few steps noted below:
Step 1: Collect the mucus from the vaginal opening with your fingers by wiping them from front to back.
Step 2: Record it daily on your fertility calendar by making note of the color (yellow, white, clear or cloudy), the consistency (thick, sticky, or stretchy) and the feel (dry, wet, sticky, slippery, stretchy).
Step 3: Ovulation is recorded on the day that your mucus is clearest, slippery and most stretchy.
Do not douche or use spermicides which increase your risk for infection and may wash away or change the appearance of the mucus.
Fertility awareness does NOT provide any protection against sexually transmitted diseases. The safest time would be right before your period...better yet during your period!....anytime right after your period is getting risky because you do not know when you will ovulate.....Most women can tell when they are ovulating in mid cycle by symptoms like a clear discharge thats is kind of thick and gelatinous. You are not safe at that time..Good luck...a condom is a pretty safe and easy method of birth control yeah... there right... after yOur periOd... is safe... The best way to prevent getting pregnant is to go on birth control. Women have 11+ different methods of birth control available to them, and your OB/GYN doctor can help you pick one. If you do not have an OB/GYN, you should find one and have regular checkups Your regular doctor should be able to refer you to someone). In addition to using birth control yourself, make sure that any guy that you sleep with uses a condom every single time. Combining condom use and birth control decreases your chances of getting pregnant an awful lot. What you are talking about is called the rhythm method, and that does not work. You need to use birth control, and you need to take it according to your doctor's instruction to make sure it is as effective as it can be.
As for STD's, that is another reason that you should use a condom every time without exception. It's true that the person you sleep with has to have the std in order to get it from them, but you have no way of knowing for sure if they have one or not. Sometimes the guys themselves don't know they have one, because the symptoms may not show right away. Using a condom every time is the best way to prevent disease. |
