I cant' sleep very well, help?

now i do sleep, put for past week an half, it can't be for more than 5 hours, and my body clearly needs mroe than this. i can tell just by the way i feel every mornign i wake up. also i wake up every night at least once to go to teh toilet

i've researched into it a little and for teh past week have done these little tweaks:
cut out liquids 2 hours before bed
don't watch T.V or play the computer
go for 45 minute walk botu horu an halkf before bed, sometimes take a long warm bath half horu before bed
warm milk
read a book(but not one that will stimulate my mind to much)
taken all my clocks away

i don't do all of this in one night but rather mix an match a few apart from the cutting out liquids which i do every night( yet i still need to get up and low and behold i have to pee!!!!)

the only other thing now is to by sleeping aids to try and get me past that point where i need the loo, seems to be around the same time every night :( anyone else no of anything i could try?

sorry for the bad spelling, i rushed it

Care to go to a health food store and buy a couple of supplements to help you out?
If so, get a combination of valerian root, chamomille and passion flower.
There's an item that has them all and it's called Deep Sleep. All you have to do is take one 1 hour before bedtime and another one at bedtime.
Also, you can practice meditation. It will help you to relax better.
Another thing you can do is try accupuncture. Find a good professional and ask for help.
Take care.

When you goo in your bedroom make sure you have all of the lights turned off, you need to clear your mind. Count, it always works for me. You will get to about one huindred. Also, makesure there is no nliking radio, clock, lights. Make sure your body tempreture it just right but do not uise to manyy blankets. Also, go pee before bed, sometime's waking up will not change if the bait has been in effect for more than thirty days.

Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can be cured. I found the information at http://www.nosleep.in/howtogetsleep.html useful.