HOW TO LOSE WEIGHT--read the answer to the question that has been asked a million times?

There are so many fitness MYTHS out there regarding how women can get "bulky" by lifting or need to "tone". People STILL believe we can "spot reduce" or even better that high reps, with low weight are the best for developing muscle. Here is the one of the best websites IMO to dispell these myths once and for all. Please READ on how to change your lifestyle, don't look for quick fixes for everything. Inform yourselves, do your research. EAT TO LIVE, NOT LIVE TO EAT........

http://www.stumptuous.com/cms/displayart...
http://www.stumptuous.com/cms/index.php
http://z13.invisionfree.com/ExtremePhysi...

This is not a question, simply a comment on what people need to read and do to lose weight :).

because we are all looking for that "easier, softer way" - that magic bullet that will make us perfect in an instant!!! But you are right, it doesn't exist! For me, I had to admit that I had a problem with food, and go to Overeaters Anonymous before I found any way to abstain from my bad eating habits

Thanks for the valued information, Some one very rightly said ''Eat only when you are Hungry''

Total weightloss means being VERY active!

Confidence is key, weightloss is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it!

Get outside and be active, run, walk, rollerblade, bike, SWIM, get some small weights, a workout DVD, push ups and sit ups every morning and night

Get into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements...

Reward your self !
dont punish... run a block drink some juice, ride your bike, eat an apple

As for your stomach...
Abs are made in the kitchen!
Choose the foods you put in your mouth carefully...
eat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins
prepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills

EAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY!

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