26. . ________ is a hormone secreted by the adrenal glad that is released as a response to stress. (1 point)
Adrenaline
Cortisol<---------------
Eustress
All of the above
27. ________ is a hormone produced by the adrenal glad that increases heart rate and respiratory rate, in response to physical and mental stress. (1 point)
Adrenaline<----------
Cortisol
Eustress
All of the above
28. ____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories. (1 point)
Anorexia nervosa<------------
Bulimia nervosa
Binge eating
Osteoporosis
29. _________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging. (1 point)
Anorexia nervosa
Bulimia nervosa<----------
Binge eating
Osteoporosis
30. Body weight that is inconsistent with age, build, and height (usually 15% below normal weight) is a symptom of: (1 point)
anorexia nervosa
bulimia nervosa
binge eating
osteoporosis<-----------
31. _______ is the pain or discomfort often felt 24 to 74 hours after exercising. (1 point)
DOMS
Muscle sprains
Muscle strains<----------
Overuse injury
32. ________ are the result ofan injury to a ligament. (1 point)
DOMS
Muscle sprain<---------
Muscle strain
Overuse injury
33. _________are the result of an injury to either a muscle or a tendon. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury<---------
34. The treatment plan for immediate relief of muscle strains and sprains is: (1 point)
RAISE<------------
RICE
REM
none of the above
35. _________ is a system of natural medicine, founded in the late 1700鈥檚 by Samuel Hahnemann, involving the use of natural plant, mineral, and animal substances. (1 point)
Homeopathy<----------
Acupuncture
Ultrasound therapy
Pilates
36. ________ is a disease where there is a loss of bone density, causing the bones to become porous, soft, and weak. (1 point)
Osteoporosis<----------
Osteoarthritis
Arthritis
All of the above
37. It is important to recognize a person who needs first aid for choking, from someone who does not. (1 point)
True<----------
False
38. CPR stands for cardiopulmonary respiration. (1 point)
True<--------
False
39. The Heimlich maneuver was developed and introduced by Dr. Henry Heimlich, in 1974. (1 point)
True<----------
False
40. Abdominal muscles that run diagonally down the ribs and connect to the front top of pelvis and assist with trunk rotation: (1 point)
external oblique鈥?br>
internal obliques<----------
rectus abdominus
transverse abdominus
41. Abdominal muscle which runs horizontally across the abdominal wall and underneath the internal and external obliques; assists with forced exhalation and trunk stabilization: (1 point)
external obliques<--------
internal obliques
rectus abdominus
transverse abdominus
42. An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense 鈥渟tart-up鈥?pain under the heel bone: (1 point)
pronation
plantar fasciitis<----------
osteoporosis
osteoarthritis
43. Personal and specific fitness objectives and plans are referred to as: (1 point)
specific goals
health issues
fitness goals<---------
realistic goals
44. Your exercise results will be better and you will be able to achieve you fitness goals if you change your routine every: (1 point)
two to three weeks<-------
four to six weeks
six months
daily
45. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home. (1 point)
True<---------
False
46. A strong impulse to do something is called: (1 point)
compulsive
strategy
impulsive<---------
habitual
47. A set of actions to offset counterproductive behaviors: (1 point)
motivations
strategies<----------
behaviors
changes
48. Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True<----------
False
49. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them. (1 point)
True
False<---------
50. A 5k marathon is: (1 point)
a 3 mile running event<-----------
a 6 mile running event
a 23 mile running event 34 wrong answer
Correct answer Is R.I.C.E
#50 I think it is D I LOVE the fact that you marked the answers and are truly asking someone to check your work for you!
I wish I knew the answers. I don't, but I really do appreciate how you went about this. |
