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Is there anything I can do to aid my scoliosis treatment ? |
I have mild scoliosis, and my chiropractor said that he could fix my problem by using a machine that gradually pulls the spine straight through a form of traction. My question is would yoga and natural muscle relaxants aid the process ? My thinking is that the looser the muscles the less resistance and the better the results. Am I just fooling myself ? You're probably fooling yourself. If you have idiopathic (unknown cause) scoliosis, anything a chirpractor will do, machine or not, is temporary. Exercise, be it yoga, pilates, swimming, etc. is good for strengthening the core musches. Exercise won't make your curve better, although it will probably reduce your pain. yoga works great Eek Scary!! I would definitely suggest Yoga. Lot's of wrong answers here lol... |
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